Trout with Pasta and Broccoli
Oven-baked trout with wholegrain pasta, broccoli and low-fat quark.
530 kcal 43g protein 48g carbs 19g fat
approx. 20 min
Ingredients
- 2 dl Pasta, wholegrain (60g)
- 2 florets Broccoli (50g)
- 2 tbsp Low-fat quark (36g)
- 170 g Trout
Method
- Place the trout fillet in an ovenproof dish and bake in the oven at 180 degrees for 15 minutes.
- Boil the broccoli for 3-4 minutes.
- Add the pasta to boiling water for 1 minute, or cook as directed on the package.
- Season with salt and pepper, and serve it all with a little low-fat quark and a little lemon juice.