42 recipes
Beef bourguignon with root vegetables
Classic beef bourguignon with beef, root vegetables, mushrooms and stock.
Build-your-own dinner
Choose your own protein source, carbohydrate and vegetables as you like. A flexible recipe template.
Chicken and pasta with cream cheese
Simple pasta with chicken, bell pepper, onion and Philadelphia cream cheese.
Chicken Bowl
Colorful bowl with chicken, mango, carrot, cucumber, cabbage, rice and chili dressing.
Chicken Bowl with Sweet Potato and Edamame
Bowl with chicken, sweet potato, edamame, chickpeas, red onion and sriracha mayo.
Chicken Salad
Light chicken salad with pasta and fresh vegetables.
Chicken Sandwich with Avocado
Simple sandwich with fried chicken, avocado and fresh vegetables.
Chicken, Rice and Honey
A simple dish with chicken, rice and honey.
Chop suey with chicken, cashews and cauliflower rice
Asian-inspired stir-fry with chicken, vegetables, cashews and cauliflower rice.
Cod and Lentil Stew with Sweet Potato
Stew with cod, lentils, sweet potato, coconut milk and flatbread.
Creamy cod skillet
Creamy cod with bell pepper, red onion, spinach, parmesan and rice.
Creamy pasta with chicken
Creamy whole-grain pasta with chicken fillet, mushroom and carrot in light cooking cream with spices.
Creamy trout skillet with potatoes
Trout with vegetables, crème fraîche, soy sauce and potatoes.
Easy Chicken Wrap
A quick wrap with chicken, sour cream, cheese and fresh vegetables.
Easy cod bake
Oven-baked cod with broccoli, carrot, pesto and crème fraîche, served with rice.
Family-friendly taco gratin
Taco gratin with ground chicken, lentils, cottage cheese and cheese.
Grilled Cheese Sandwich or Potato Flatbread/Crispbread with Cheese + Extra Protein Source
A simple sandwich with lean cold cuts, cheese and an optional protein source.
High-Protein Flatbread Pizza
Quick pizza on flatbread with chicken, quark, cherry tomatoes and cheese.
Hot honey bowl
Bowl with ground beef, sweet potato, cottage cheese, avocado and hot honey sauce.
Moussaka
Greek-inspired moussaka with ground beef, apple and cheese sauce.
Nachos
Nachos with ground beef, taco seasoning, beans and melted cheese.
Naked burrito
Burrito bowl with chicken, kidney beans, nachos, cherry tomato and guacamole.
One-pot lasagna
A simpler take on lasagna made in a pot with ground beef, lasagna sheets, cherry tomato and cream cheese.
Pasta Bolognese
Classic pasta bolognese with cottage cheese for extra protein.
Pita Bread with Chicken and Homemade Tzatziki
Pita bread filled with chicken, tzatziki, lettuce and vegetables.
Potato Flatbread Lasagne
Lasagne made with spelt potato flatbread instead of pasta sheets, with ground meat and cheese.
Potato Flatbread Pizza with Chicken Fillet
Quick pizza on potato flatbreads with chicken, cheese, vegetables and pizza sauce.
Protein Pizza
Homemade pizza with a protein-rich base of egg, egg white, oats and Pofiber.
Quark and Cottage Cheese with Berries
Simple breakfast/snack with cottage cheese, quark/yogurt and fresh berries.
Shrimp Tacos with Chili Mayo and Mango
Tortillas with shrimp, mango, chili mayo and fresh vegetables.
Spicy Chicken Pasta
Creamy pasta with chicken, mozzarella, sun-dried tomatoes and spinach.
Spicy Fish Stew
Spicy fish stew with cod, coconut milk, vegetables and rice.
Stuffed bell peppers
Bell peppers stuffed with ground beef, sweet potato and taco seasoning, gratinated with cheese and served with fresh vegetables.
Super Easy Chicken Stew with Tasty Salad
Quick chicken stew with cream cheese, ketchup and milk, served with a fresh salad.
Tom Kha Gai
Thai coconut milk soup with chicken, mushrooms, ginger and curry paste.
Tortelloni Salad with Sun-Dried Tomatoes, Chicken and Feta
Pasta salad with tortelloni, chicken, feta cheese, sun-dried tomatoes and fresh vegetables.
Trout with Pasta and Broccoli
Oven-baked trout with wholegrain pasta, broccoli and low-fat quark.
Tuna Pasta Salad
Fresh pasta salad with tuna, egg, spinach, sugar snap peas and homemade dressing.
Tuna Pasta with Shallots and Parsley
Flavorful pasta with tuna, anchovies, tomato paste and chili sauce.
Venison Stew
Roe deer stew with potatoes, crème fraîche, lingonberry jam and Brussels sprouts.
White chicken curry with noodles
Creamy chicken curry with coconut milk, curry paste and egg noodles.
Yogurt Bowl with Apple and Cinnamon
A breakfast bowl with cottage cheese, Greek yogurt, oats, apple, cinnamon and honey.