Build-your-own dinner
Choose your own protein source, carbohydrate and vegetables as you like. A flexible recipe template.
530 kcal 48g protein 48g carbs 9g fat
approx. 30 min
Ingredients
- 200 g Plenty of vegetables
- 1 serving Sauce/dressing (30 calories) (1g)
- 180 g Protein: Lean meat / white fish / lean seafood
- 1 serving Carbohydrate (choose one): Rice (3/4 dl) / Falafel (10 pcs) / Couscous (5 tbsp) / Quinoa (5 tbsp) / Bulgur (5 tbsp) / Lentils (14 tbsp) / Pasta (2 dl) / Potato (3 medium) / Corn (3.5 dl) / Nuts (2 handfuls) / Avocado (2 dl) / Potato flatbread (4 pcs) / Whole grain bread (2 slices)
Method
- Choose your protein source, carbohydrate source and vegetables. Prepare them however you like.