Recipes

Creamy cod skillet

Creamy cod with bell pepper, red onion, spinach, parmesan and rice.

Ingredients

• 190 g Cod
• 1 dl Light cooking cream (100g)
• 0.5 pcs Bell pepper, red (50g)
• 0.5 pcs Red onion (50g)
• 1 handful Spinach, raw (10g)
• 0.6 dl Rice (48g)
• 2 tbsp Parmesan cheese (10g)
• 1 clove Garlic (2g)
• 1 tbsp Wheat flour (5g)

Method

1. Season the cod. We recommend ready-made cajun seasoning or a homemade blend of cayenne pepper, pepper, salt, paprika, garlic powder, oregano and thyme. Fry the cod a couple of minutes on each side. Set the cod aside. In the same pan, sauté the sliced bell pepper, sliced red onion and chopped garlic. Whisk together the cooking cream, a little water and the wheat flour. Pour into the pan along with more of the spice blend and let it simmer until the mixture thickens. Stir in the spinach and parmesan. Place the cod on top and let it cook, covered, for 5 minutes. Serve with rice!