Recipes

Super Easy Chicken Stew with Tasty Salad

Quick chicken stew with cream cheese, ketchup and milk, served with a fresh salad.

Ingredients

• 150 g Chicken fillet
• 1 tbsp Philadelphia light cream cheese (15g)
• 0.25 pcs Avocado (32g)
• 0.5 dl Feta cheese (30g)
• 0.8 dl Low-fat milk, 0.7% fat, organic (80g)
• 2 tbsp Sugar-free ketchup (40g)
• 1 slice Whole grain bread (40g)

Method

1. Fry the chicken with salt and pepper. Season to taste with ginger (fresh, ground or paste), garlic seasoning, smoked paprika, chili and basil.
2. Add the Philadelphia light, milk and ketchup/tomato puree. Bring to a boil until you get a delicious sauce.
3. Stir in 1 handful of spinach and sliced bell pepper after you have turned off the heat.
4. Make a salad of finely chopped cucumber, tomato, lemon juice, feta cheese, avocado, green salad and fresh cilantro (optional). Eat with your choice of carbohydrate, for example toasted bread, rice, potato or similar.