Moussaka
Greek-inspired moussaka with ground beef, apple and cheese sauce.
450 kcal 26g protein 45g carbs 18g fat
approx. 40 min
Ingredients
- 75 g Ground beef
- 3 slices Cheese, light 16% fat (39g)
- 2 tbsp Cottage cheese (32g)
- 2 tbsp Low-fat quark (kesam) (36g)
- 1 pcs Egg (55g)
- 0.5 pcs Onion (85g)
- 1 dl Chopped tomatoes, carton (100g)
- 1 pcs Apple (140g)
Method
- Preheat the oven to 220 degrees.
- Chop the onion into small pieces and fry for a couple of minutes.
- Add the ground beef and seasoning (1 tbsp herbes de Provence/pizza seasoning).
- Once the meat is cooked through, pour in the chopped tomatoes and let the meat sauce simmer while you make the cheese sauce.
- Put the cottage cheese, quark, 15 g grated cheese, nutmeg and egg into an immersion blender or blender. Blend until completely smooth.
- Spread the meat sauce in an ovenproof dish. Top with the cheese sauce and 24 g grated cheese. Bake until the cheese has melted.
- Eat an apple for "dessert."