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Moussaka

Moussaka

Greek-inspired moussaka with ground beef, apple and cheese sauce.

450 kcal 26g protein 45g carbs 18g fat
approx. 40 min
1

Ingredients

  • 75 g Ground beef
  • 3 slices Cheese, light 16% fat (39g)
  • 2 tbsp Cottage cheese (32g)
  • 2 tbsp Low-fat quark (kesam) (36g)
  • 1 pcs Egg (55g)
  • 0.5 pcs Onion (85g)
  • 1 dl Chopped tomatoes, carton (100g)
  • 1 pcs Apple (140g)

Method

  1. Preheat the oven to 220 degrees.
  2. Chop the onion into small pieces and fry for a couple of minutes.
  3. Add the ground beef and seasoning (1 tbsp herbes de Provence/pizza seasoning).
  4. Once the meat is cooked through, pour in the chopped tomatoes and let the meat sauce simmer while you make the cheese sauce.
  5. Put the cottage cheese, quark, 15 g grated cheese, nutmeg and egg into an immersion blender or blender. Blend until completely smooth.
  6. Spread the meat sauce in an ovenproof dish. Top with the cheese sauce and 24 g grated cheese. Bake until the cheese has melted.
  7. Eat an apple for "dessert."