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Easy cod bake

Oven-baked cod with broccoli, carrot, pesto and crème fraîche, served with rice.

530 kcal 43g protein 48g carbs 16g fat
approx. 30 min
1

Ingredients

  • 200 g Cod
  • 4 florets Broccoli (100g)
  • 1 pcs Carrot (80g)
  • 1 tbsp Pesto rosso, Barilla (18g)
  • 0.5 dl Rice (40g)
  • 4 tbsp Light Crème Fraîche 10% (72g)

Method

  1. Cut the cod, broccoli and carrot (or other vegetables) into pieces. Put the pieces in an ovenproof dish and season with salt and pepper.
  2. Mix together the crème fraîche and red pesto, and pour over the cod and vegetables.
  3. Place in the oven at 200 degrees for 20 minutes.
  4. Cook the rice according to the package instructions.
  5. Let the cod bake cool a little and serve with rice!