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Spicy Fish Stew

Spicy Fish Stew

Spicy fish stew with cod, coconut milk, vegetables and rice.

530 kcal 55g protein 48g carbs 13g fat
approx. 30 min
1

Ingredients

  • 200 g Cod
  • 0.5 pcs Carrot (40g)
  • 0.25 pcs Onion (40g)
  • 0.25 pcs Red bell pepper (40g)
  • 1 clove Garlic (3g)
  • 10 pcs Sugar snap peas (35g)
  • 0.25 pack Chopped tomatoes, carton (100g)
  • 1.2 dl Light coconut milk (120g)
  • 0.7 dl Rice (56g)
  • 0.25 pcs Red chili (3g)

Method

  1. Chop the onion and garlic and sauté in the pan.
  2. Add the coconut milk and chopped tomatoes and bring to a boil.
  3. Then add the vegetables and let it simmer a little before finally adding the cod.
  4. Let it simmer/poach for about 10-15 minutes, and season to taste with spices (e.g. salt, pepper, turmeric) and chili.
  5. Serve with rice.