Spicy Fish Stew
Spicy fish stew with cod, coconut milk, vegetables and rice.
530 kcal 55g protein 48g carbs 13g fat
approx. 30 min
Ingredients
- 200 g Cod
- 0.5 pcs Carrot (40g)
- 0.25 pcs Onion (40g)
- 0.25 pcs Red bell pepper (40g)
- 1 clove Garlic (3g)
- 10 pcs Sugar snap peas (35g)
- 0.25 pack Chopped tomatoes, carton (100g)
- 1.2 dl Light coconut milk (120g)
- 0.7 dl Rice (56g)
- 0.25 pcs Red chili (3g)
Method
- Chop the onion and garlic and sauté in the pan.
- Add the coconut milk and chopped tomatoes and bring to a boil.
- Then add the vegetables and let it simmer a little before finally adding the cod.
- Let it simmer/poach for about 10-15 minutes, and season to taste with spices (e.g. salt, pepper, turmeric) and chili.
- Serve with rice.