Recipes

Pasta Bolognese

Classic pasta bolognese with cottage cheese for extra protein.

Ingredients

• 130 g Ground beef patty mix
• 0.5 pcs Onion (8g)
• 1 pcs Carrot (80g)
• 1 dl Chopped tomatoes, carton (100g)
• 1 tbsp Tomato puree (18g)
• 5 tbsp Low-fat cottage cheese (80g)
• 1 small handful Basil (10g)
• 2 dl Pasta, whole grain (60g)

Method

1. Fry the ground meat and set it aside when done. Sauté the onion and carrots together. Add the chopped tomatoes, tomato puree (fresh basil if you like) and low-fat cottage cheese. Blend this with an immersion blender for a smoother consistency. Add your desired seasonings (onion powder, pasta seasoning, salt and pepper all work well with this dish), and feel free to add a little sugar-free ketchup if you wish. Then pour the sauce over the ground meat. If you want a chunkier sauce, skip the blending and instead add everything directly once the ground meat, onion and carrot are cooked.
2. Cook the pasta (whole grain recommended) according to the package instructions.