Recipes

Chicken Bowl

Colorful bowl with chicken, mango, carrot, cucumber, cabbage, rice and chili dressing.

Ingredients

• 150 g Chicken fillet
• 0.5 pcs Carrot (40g)
• 2 dl Mango (140g)
• 0.5 dl Cucumber (28g)
• 1 dl Cabbage (35g)
• 2 tsp Chili sauce (10g)
• 0.75 dl Rice (60g)
• 2 tbsp Low-fat quark (36g)
• 1 dl Red bell pepper (55g)

Method

1. Chop the carrot, cabbage, cucumber, bell pepper and mango.
2. Fry the chicken and season it (e.g. with salt, cayenne pepper and paprika), cook the rice, then combine everything in a bowl.
3. Make the dressing by mixing the chili sauce and quark, and top the chicken bowl with the dressing.