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Tuna Pasta with Shallots and Parsley

Tuna Pasta with Shallots and Parsley

Flavorful pasta with tuna, anchovies, tomato paste and chili sauce.

530 kcal 63g protein 48g carbs 8g fat
approx. 25 min
1

Ingredients

  • 4 pcs Shallot (150g)
  • 2 dl Pasta (60g)
  • 9 tbsp Tuna in water (126g)
  • 2 pcs Canned anchovies (40g)
  • 3 tbsp Tomato paste (54g)
  • 1 tbsp Chili sauce (15g)
  • 1 handful Parsley (10g)

Method

  1. Roughly chop the shallots and sauté over medium heat until the onion turns soft and golden.
  2. Add the chili sauce (e.g. sambal oelek), tomato paste and anchovies. Let it simmer together for 5 minutes.
  3. Cook the pasta according to the package instructions.
  4. Rinse the tuna well and add it to the pan. Add a few spoonfuls of pasta water to the mixture.
  5. Drain the pasta and stir it into the tuna sauce.
  6. Let it cool slightly and top with plenty of fresh curly parsley before serving!